🪴The Dirt Studio
An online studio for mindful meal planning, plant learning, and body-centered practice.
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Welcome — I’m so glad you’re here!
This space is for wellness-curious, plant-loving humans who want nourishment to feel doable, personal, and (dare I say) fun.
I like to think of The Dirt Studio like a yoga or movement studio — not a library of content. It’s a place you arrive to, participate in, and leave feeling differently than when you came.
Everything you need for the month lives here: live class links, archived resources, and your links to the recipe repository.
Not a member? Upgrade to a paid subscriber for access.
🌿 Monthly Live Sessions
Thursdays · 10 AM PST / 11 AM MST / 1 PM EST
Each month includes four live classes. You’re welcome to join as many or as few as your schedule and capacity allow.
👉 Register for This Month’s Classes →
Class Descriptions:
Meditation + Meal Mapping (60 min)
Mindful, grounded meal planning
We’ll start with a short guided meditation to settle your body and mind, then move into a simple reflection to check in with nourishment needs, wants, schedule, and capacity. The second half of class is a relaxed co-working session where you’ll map out meals that feel supportive and realistic for this version of you.
Bring: notebook + pen
👉 Register for This Month’s Classes →
Sip, Settle, and Sound Bath (60 min)
Tea-based sensory meditation
We drink tea, get comfy, and move through a guided five-senses practice with soft soundscapes to slow down and reconnect with our bodies. No effort required — just sip, settle, and soften.
Bring: any tea (or just hot water)
👉 Register for This Month’s Classes →
Indicators: Body Reading Practice (60 min)
Pulse, tongue, and other body-based assessments
Guided observation of subtle shifts in the body through pulse and tongue reading. Some sessions also explore digestion, cravings, temperature, sleep patterns, or other frameworks such as constitutional charts or elemental systems.
Bring: notebook and pen
👉 Register for This Month’s Classes →
Petal Practice Circle (60 min)
Community herbalism for sensory learning
Together we taste, smell, and sit with one featured plant to explore its qualities through direct experience. You’ll notice texture, temperature, after-feel, and mood shifts, then reflect with short prompts and optional sharing. Sometimes we’ll discuss simple uses or history, but the focus is on relationship over memorization.
Bring: a tea (or tincture) made from that month’s plant:
January: Ginger • February: Tulsi • March: Peppermint • April: Dandelion
May: Rose • June: Lemon Balm • July: Hibiscus • August: Chamomile
September: Fennel • October: Nettle
👉 Register for This Month’s Classes →
🍵 Monthly Recipe Drop
Once a month you’ll receive one simple herbal recipe or drink recipe to try.
👉 View the Recipe Repository →
🧾 Replays and Resources
We also have a library of resources from the past; you’ll find:
🎥 Past workshops → view here
🌿 Archived Herb Chat Guides → view here
🍵 Past Soft Challenges → view here
❤️ How to Be Here
There is no falling behind.
There is no “right” way to participate.
There is no pressure to attend everything.
Pick what feels good.
Skip what doesn’t.
Come back anytime.
This studio exists to help you notice, soften, connect, and learn your body over time, gently and without urgency.
See you soon!
— Andie
Want to join us? Upgrade to a paid subscriber for access.